Wondering why dentists keep asking you to floss your teeth. Read ahead to know how to easily use a string of floss between your teeth to keep them clean.
Importance of Flossing
Is It Okay To Brush but Not Floss?
American Dental Association recommends regular cleaning of teeth is essential using an interdental cleaner (e.g., floss). [1]
This is mainly because:
- Food particles accumulate on and in between the teeth leading to plaque formation
- Plaque contains bacteria that can cause dental cavities and gum diseases
Brushing regularly helps remove these harmful bacteria from destroying your teeth.
Dental floss reaches & cleanses those areas which are inaccessible by a brush.
Thus ensuring the longevity of a healthy oral cavity.
Does Flossing Create Gaps in Teeth?
While this may be a common doubt, the answer is a definite NO!
You may see and feel small gaps while flossing, but they are not a result of flossing.
However, improper flossing may lead to cuts in gums which may be noticed as minute gaps.
How Often Should You Floss?
Many of you might feel lazy to incorporate this habit into your daily routine.
But it is also vital to know that the Canadian Dental Association advises flossing a minimum of once per day. [2]
How To Floss Your Teeth
It is very important that everyone knows the right way of flossing.
This video acts as a step-wise tutorial making the process convenient and easier for you to follow.
Video Courtesy: American Dental Association
For a detailed explanation of these steps, follow the simple 5 step guide.
Note: Improper flossing may cause more harm to your teeth & gums.
Types of Dental Floss
Two types of floss are those made up of [3]
- Nylon floss
- PTFE floss
Nylon flosses are more prone to breakage.
But they can be advantageous in terms of the cost and various flavors available.
The PTFE on the other hand slide more easily between the teeth without breaking.
Both floss types are excellent at removing plaque and debris when used properly.
Other flossing methods may include tiny brushes, dental picks, wooden plaque removers, water flossing, & various alternative flossing tools. [4]
Final Word
For those of you still wondering do I really need dental flossing, dentists have said it’s totally worth it.
Flossing acts as an aid to your healthy mouth, so it’s better to get your hands on it.
FAQs
Absolutely! Many dentists are still of the opinion that flossing is important.
It is a unique method to remove food lodged in areas inaccessible to a brush.
The ADA recommends flossing at least once per day. [5] It avoids food accumulation, the risk of caries and gum infections.
If the proper technique is followed for flossing, it is not painful but is beneficial.
But flossing incorrectly may cause damage to the gums or even pain.
If you feel throbbing pain or excessive bleeding while doing so, then consult your dentist.
